Posted: February 16, 2016

5 fast tips for controlling motion sickness
Dizziness, nausea and even vomiting are common problems for those who experience motion sickness.

Dealing with motion sickness on a flight can be terrible. There's nothing worse than spending your time in the air dizzy, nauseous and – in some cases – vomiting. Fortunately there are ways to decrease your chances of experiencing motion sickness. Here are five things you can do to help make your next flight nausea-free.

1. Eat light

Although motion sickness usually isn't caused by what you've eaten, certain foods can exacerbate the problem. Try to have light meals during the day before you get on the plane. Heavy, greasy or fatty foods can give you a stomach ache even in the best conditions, so avoid these types of dishes entirely. If you want to have a snack on the flight, consider getting some ginger candy. Ginger aids digestion and can help settle an uneasy stomach.

2. Stay hydrated

Dehydration can make motion sickness a whole lot worse. If you haven't had enough water, you can end up feeling dizzy and nauseous before the plane even takes off. In addition, the air on flights tends to be pretty dry, which means you'll be even more dehydrated throughout the course of your journey. Make sure you're drinking enough water in the week before your trip, and take sips of water periodically during your flight to stay hydrated.

3. Focus

If you start to feel the first signs of motion sickness, try to find a point to focus on. In a car or on a boat, your best bet is to look at the horizon. On a flight, this isn't always possible. Instead, try to find a single spot on the plane, and train your eyes only on that. Some people find this helps their symptoms subside.

Generally speaking, it's a good idea to limit your on-flight activities to those that don't require any eye movement. Reading is a bad choice for motion sickness sufferers, and most people find that if they look at screens or words during their flight, they're more likely to feel ill. Instead, listen to music, podcasts or books on tape. This will be far easier on your stomach.

4. Sleep

Trying to sleep on a plane isn't the easiest task, but it is a pretty decent way to handle motion sickness. Whenever possible, schedule flights overnight so it's easy to doze off in the air. Bring along an eye mask and ear plugs to facilitate deep sleep and prevent lots of interruptions. If you still think you'll have trouble falling asleep, you can take melatonin. These supplements are a natural way to increase tiredness, making it easier to nod off.

5. Consider medication

If nothing else works, there are medications that prevent motion sickness. Over-the-counter antihistamines like Dramamine suppress your body's natural immune response, which is what causes the symptoms of motion sickness. If you have a history of serious airsickness, talk to your doctor about getting a prescription for something stronger.

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